Good morning … I seem to of skipped DAY 7, but all is fine. I am still eating CLEAN!!! Day 7 I began to exercise like I said I wanted too. I started with some light stretching, used a pair of moderately weighted dumbbells, then did a solid 15 minutes on the elliptical, then onto some sit ups ending with some more stretching.
This Hives thingy is still an issue for me and now I’m treating it like a bad case of eczema. After some research on that, I have since been drinking freshly cold press carrot juice. I do video on that another time. I love the carrots Juice as it actually so far seems of of helped – “touch wood” … early days yet. It would seem there are also some trigger foods that I will have to keep on eye on.
Anyways – I best get on with my day … get another exercise routine in before I go out shopping. I am actually pleased that I have managed to stick this healthy eating out. I am not so worried about this being a loose weight thing one bit … I just want to be healthy is all. I guess that will involve dropping a few pounds, but whatever happens, I just want to make eating and drinking fruits and veggies a new way of life for me.
On with my day.
I hope your feeling better PAM … Cull another LINK would make my day – that is when you get around to your next picture. I have to Pay for visitors to be able to embed photos in here as well as set up a full on hosting site and shift everything onto my computer … I think I will just leave things as they are … but do please share any LINKs you have for your photos. I will check Flikr later.
This keeping healthy is a real chore this day and age. So much I have to avoid and then source out what works for me.
Hope all is well for you too Frankie and also Danuta …
Peace Out Guys